Structured & sustainable running coaching

Personal coaching for those who want to become stronger and more durable in ultra and long-distance running.

Certified ultra coach (UESCA)
Silver in age group at Swedish Championships in 24-hour running (2024)

Free intro
Plans & pricing

About me

I am a certified UESCA Ultrarunning Coach with many years of experience at distances from 50 km to 200+ km. In 2024 I won silver in my age group (M45) at the Swedish Championship in 24-hour running.I combine my own competitive experience with a scientifically grounded education – with the goal of helping you become a stronger and more durable runner.

Jesper Nolhage

Training philosophy

Consistency beats perfection.
The right training over time beats isolated hard weeks.

Aerobic base first. The majority of training takes place at low intensity – this is where the physiological foundation is built.

Executable beats optimal. A plan you actually follow is always better than the perfect plan that stays on paper.

The right work at the right time. Far from the goal we work on what you need to improve. Closer to race day, training is shaped toward the specific – terrain, elevation, pace.

More than miles and elevation. Ultra and long-distance running requires preparation on multiple fronts – pacing, energy, mental strength and logistics.

The individual matters. What works for one doesn't necessarily work for another – your programme is shaped by your everyday life and your conditions.

Coaching & plans

For runners training for ultra, trail or other endurance challenges.

Individual coaching

160 EUR / month

For those who want ongoing support and structure – adapted to your everyday life and your development.

Personalized training plan tailored to your goals and conditions
Ongoing follow-up and adjustments
Support around pacing, energy, mental strategy and race preparation

Program (8-16 weeks)

From 195 EUR (8 weeks)

For those who want a clear structure toward a specific goal, with focused follow-up.

Personalized training program
Tailored to your training background, everyday life and goals
1–2 check-ins during the period

Sparring/plan check

90 EUR

For those who want a single session on programme, goals, intensity or race strategy.

Review of existing plan and specific sessions
Discussion around goals, volume and intensity
Race strategy or planning ahead of the coming season

Race prep (strategy session)

130 EUR

For you who want to prepare strategically for a specific, upcoming challenge.

Review of your training and preparations ahead of the race
Pacing and energy plan
Mental strategy and problem solving
Taper ahead of race

Not sure which plan suits you?
Book a free intro call and we'll talk it through.

Testimonials

What the athletes say

With Jesper's help and guidance I ran my first marathon in 2:54 at the age of 39. That is a result I am very proud of.But the best part was actually not the result – the best part was that I had a fantastic process with the preparation, goal setting and race strategy.I clearly remember running and smiling almost the entire way. That is truly valuable.

Mathias, marathon runner

Jesper has followed me in my journey from half marathon runner to ultra trail runner. As a sparring partner he has strengthened my strategies – both training and mental – adapted to me as a runner.Through our collaboration I have built the capacity to run longer distances and tackle more elevation, as well as a mental strength to always keep going, even when under pressure.

Signe, ultra trail runner

Having Jesper by my side in the build-up to the marathon gave my runs purpose and motivation, especially on days when I might not otherwise have made it out the door.Getting coaching and structure into my running changed my mental approach – I am now more focused and feel myself improving from session to session.It has been worth its weight in gold – and made sure I had a truly great experience at my first marathon.

Frederik, marathon runner

Contact

Send a question or a brief description of your situation.I will get back to you within 24–48 hours – and we can always follow up with a free intro call.